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Welcome to Physical Finesse Ltd, where we offer comprehensive holistic therapy services focused on trauma recovery and well-being. Our evidence-based practices, including psychology, shadow work, and hypnotherapy, are designed to support individuals, couples, and families on their healing journey and help them create the life they desire.


Experience a Whole-Person Approach to Health and Wellness

 

At Physical Finesse, we believe in a holistic approach that addresses the physical, mental, emotional, and spiritual well-being of our clients. Our therapeutic approach combines psychology, shadow work, and hypnotherapy to facilitate healing from trauma. As dedicated trauma-informed therapists and certified hypnotherapists, we strive to create a safe, non-judgmental, and supportive environment that promotes optimal health and well-being.


Clients must complete a discovery call before services can be scheduled.

This call provides a comprehensive assessment to discern the issue(s) you want to address and can range from mental health concerns, inner child healing, trauma recovery (childhood or other), integrating your shadow self, and more.

Book a free, 30-minute discovery call and take the first step toward holistic health and wellness!

Our individual therapy sessions are tailored to meet your unique needs. In a safe and supportive space, you can explore your thoughts, emotions, and behaviours. Our evidence-based techniques and holistic approaches, such as psychology, shadow work, somatic movement, and hypnotherapy, will empower you to gain insight, develop coping skills, and create positive changes in your life. Whether you're dealing with childhood trauma, anxiety, depression, addiction, or emotional eating, we are here to guide you towards holistic healing.

Pricing:

60-minute session: £144

90-minute session: £216

Four (4) 60-minute sessions: £504

Four (4) 90-minute sessions: £756

Eight (8) 60-minute sessions: £1,080

Eight (8) 90-minues sessions: £1,512

Clients must complete a discovery call before services can be scheduled. This ensures we will work well together and we'll be able to find the best path forward. Sessions must be paid for in advance and sliding scale plans are available. 

Our couples therapy sessions are designed to enhance and deepen your connection with your partner. Through our holistic approach, we support you and your partner in improving communication, resolving conflicts, and building a healthy and fulfilling relationship. Our combination of techniques helps uncover and heal trauma from your family of origin, childhood experiences, or any other issues that may be affecting your relationship. Let us provide you with the tools to create a loving and harmonious partnership.

Pricing:

60-minute session: £144
90-minute session: £216

Four (4) 60-minute sessions: £504

Four (4) 90-minute sessions: £756

Eight (8) 60-minute sessions: £1,080

Eight (8) 90-minues sessions: £1,512

Clients must complete a discovery call before services can be scheduled. This ensures we will work well together and we'll be able to find the best path forward. Sessions must be paid for in advance and sliding scale plans are available. 

In our group therapy sessions, you'll find a nurturing and supportive environment where you can connect with others facing similar challenges. Led by our experienced facilitators, these sessions provide an opportunity for shared exploration, healing, and growth. Our comprehensive approach integrates traditional psychology principles with complementary and alternative modalities, addressing the mind, body, and spirit of all participants.

Pricing:

Four (4) 90-minute sessions: £756

Eight (8) 90-minue sessions: £1,512

 

Group sessions are 90 minutes each and must be purchased as a package. 

Clients must complete a discovery call before services can be scheduled. This ensures we will work well together and we'll be able to find the best path forward. Sessions must be paid for in advance and sliding scale plans are available. 

Our family therapy sessions aim to improve family dynamics, enhance communication, and strengthen relationships within the family unit. We work collaboratively to identify and address underlying issues, navigate challenges, and create a harmonious and supportive family environment. Through our holistic healing approach, we provide a safe and non-judgmental space where all family members can be heard and receive tools and coping mechanisms to heal wounds and foster a happier home life.

Pricing:

60-minute session: £144

90-minute session: £216

Four (4) 60-minute sessions: £504

Four (4) 90-minute sessions: £756

Eight (8) 60-minute sessions: £1,080

Eight (8) 90-minues sessions: £1,512

Clients must complete a discovery call before services can be scheduled. This ensures we will work well together and we'll be able to find the best path forward. Sessions must be paid for in advance and sliding scale plans are available. 

Our hypnotherapy sessions utilize the power of the subconscious mind to facilitate positive changes and promote healing. By guiding you into a state of relaxation and visualization, we tap into your subconscious to overcome limitations, achieve goals, and transform deep-seated beliefs, habits, and emotions. Each three-hour session includes hypnosis, a detailed review of the session, and integration work to ensure a holistic experience.

Pricing:

One (1) three-hour session: £432

Three (3) three-hour sessions: £1,224

Clients must complete a discovery call before services can be scheduled. This ensures we will work well together and we'll be able to find the best path forward. Sessions must be paid for in advance and sliding scale plans are available. 

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